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Thought for the Day

We are here for a purpose. God has given us His plan for our life, and He desires us to reach the highest standard of development. - FLB 167

LifeStyle 74 Radio
Welcomes You!

 aabut god over earth

But God is faithful who will not allow you to be tempted above what you are able, but will with the temptation make a way of escape, that you may be able to bear it.  1 Corinthians 10:13

In Switzerland   022 501 78 65
In France  045 043 74 74
email ron@radio74.org

Bilingual radio stations

News - Weather - Educational Features
Family and Character Building Programs
for Kids and Adults
Health - Spiritual Themes
Beautiful Easy-Listening Music

LifeStyle 74 is essentially commercial free.
Listener supported.  Help us ignite hope!

LifeStyle 74 - DAB+ programme produced in Switzerland
RADIO 74 - FM programme produced in France

LifeStyle 74 Weather

Winter weather returns this week. Skies covering this morning from the West. By late morning expect rain along the Jura, extending eastward to the entire country by afternoon. The snow line at 1000 meters, lowering to 800 meters by this evening.   5 to 10 cm of snow, locally 15 cm, above 1000 meters elevation.

Snow flurries as low as 600 meters, more frequent in the mountains. Perhaps some lightning and thunder with fine hail. 15 to 25 cm of snow fall above 600 meters. Min temp at dawn 2° C. on the plain, Maximum 5° C., -10° C at 2000 meters. Moderate to strong SW winds on the plain, moderate to strong W in the mountains.

Mostly Cloudy. Some precipitation. The snow line rising to 1000 to 1200 meters North of the Alps. Remaining at low elevations in the Alps. Max Temps 4° to 6° C. Westerly winds, sometimes strong.

Mostly cloudy. Some rain. The snow line rising to 1600 meters, but remaining low in Valais. Max Temp 9° C. Westerly winds, sometimes strong.

Cloudy. Some rain. The snow line plunging from 1600 meters down to 600 meters. Max Temp 11° C. Westerly winds, sometimes strong.

Sunday & Monday
Unstable and cold with snow flurries at low altitude.

That’s the weather forecast, produced by Meteo Suisse, the official Swiss weather service... Comprehensive, Accurate, Reliable. Weather matters! 

Listen to the weather in English frequently broadcast on LifeStyle 74 radio, and read it on our website.

LifeStyle 74 is a non-profit, listener supported radio broadcasting service, absolutely dependent on regular help from you our listeners. Thank you for responding. Donate here at our website.

Or ring up LifeStyle 74 radio on 022 501 78 65.   In France 045 043 74 74.



Living healthier, happier and longer

By Ron Myers

I recently reported that obesity is on the rise across Europe and notably in France.  And there are reasons, all associated with modern diet and lifestyle.

The French might have a reputation for eating freshly-prepared, well-balanced meals. But the trend is downward, as more and more French people are now eating like Americans.

Eating habits in France are getting less healthy, according to a new study published Tuesday (July 11, 2017) by the French national agency of food and health safety ANSES.

Here’s some of what the study reveals…

The French are eating too many pizzas, quiches and industrial ready-meals

French people are not eating enough fiber and taking in too much salt

The French are turning in droves to food supplements to complement their diet

They are eating more raw meat and fish, which comes with "risks"

AND - their fridges are not cold enough!

And as result of worsening dietary habits it's no surprise that obesity is on the rise in France.

The number of 15-17 year-olds classed as "obese" has risen by six percent since 2007 and for adults obesity levels have gone up by five percent.

Overall, 55 percent of French men and 47 percent of French women are either overweight or obese due to changes in diet as well as lifestyle factors, such as the fact that people tend to be more sedentary, making the issue something of a public health crisis.

Like many other Western nations, the French are being tempted by ready-made foods, frozen or fast-foods, something people don't usually associate with France.

The popularity of pizzas, quiches, sandwiches and industrially-made ready meals that are full of salt, sugar and additives, or require nothing more than a quick blast in the microwave is on the rise. 

Fast foods? Thanks, but no thanks. I’ll continue eating a balanced diet of fresh fruits and vegetables, legumes, whole grains, and a few nuts each day. No meat, poultry or fish, and very little if any dairy products like cheese or cream.

I’ve been a vegetarian much of my life, and a vegan over the past 30 years. Could this be part of the reason why I’m not overweight, and remain healthy and strong?

Perhaps you too need a NEWSTART.  I wholeheartedly recommend it!   Check with your doctor first, then gradually begin your transition towards a healthier diet and lifestyle, and enjoy the health benefits!

Learn about NEWSTART:   https://weimar.org/health/ 


LifeStyle 74 is Listener Sponsored

This radio station is a community service, not-for-profit, essentially non-commercial, sponsored primarily by donations from you our listeners.  Thank you for your generous, regular... ideally monthly support.

There are several ways to donate

In Switzerland, all donations to LifeStyle 74 radio are sent via the Home and Family Life Association.

Bank Name:  UBS
IBAN:  CH11 0024 0240 2690 5700N

Send cash at a Swiss bank or post using a preprinted rose colored BV, a Bulletin de Versement. Ring up and we’ll send you a few in the mail: 022 501 78 65

In France, all donations are sent to Sante Totale RADIO 74.

Bank Name:  Banque Populaire des Alpes
74160 St. Julien-en-Genevois, France
IBAN:  FR76 16807 00060 301 822 992 13 32

Or mail a check to RADIO 74, BP 388, 74163 St. Julien-en-Genevois, France.

In France ring us on: 045 043 74 74.


Welcome to the new "LifeStyle 74"

Zest for life, health, happiness, joy, peace, love, truth, new ideas, beautiful music... all that life should and can be 24 hours a day,
LifeStyle 74... unique in every way!

The 7 in our name focuses on NEW STAR, the 7 basic health principles:
Nutrition, Exercise, Water, Sunlight, Temperance, Air and Rest.

The 4 refers to balancing of the Physical, Mental, Social and Spiritual dimensions of humankind and our relationship with the Creator God.

LifeStyle 74... helping you live life to the fullest!


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